Quicky Stretch & De-Stress

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25 min class (24:12)	FREE PLAY	ADD TO CART $ 3.99

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Having one of those days? This FREE class will quickly help you de-stress, stretch out your body, and relax your mind. Through slow, deep breathing and stretching, you can relax your physiology and bring the energy of the body back down which will help your mind get centered and feel connected again.

Evening Yoga Hatha Yoga Top Rated Classes Yoga for Winding Down Yoga to Relax and Recover

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rating Rating: 4.91
based on 135 reviews

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Yoga Download

INSTRUCTOR

Celest Pereira

Headache Healer
5-Day Evening Yoga Challenge: Friday Fun
Yoga for Strength and Focus
Going Out of Alignment
Yoga Nidra

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Customer Reviews

Average Rating:4.91 rating based on 135 reviews

By Dar241 | Friday, September 27, 2024
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I came back to this class today because my back was a mess this morning! After getting myself moving about a little, I knew I really needed this! When I was finished, my back felt SO much better! Now I m ready for my day! Thank you, Celest, for getting me going!

By Snow | Tuesday, January 9, 2024
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This was a wonderful class! I have had a couple stressful days and after this class I feel completely relaxed! A great way to end the day.

By Jola | Monday, November 6, 2023
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Celest is one of my favourite instructors. Very relaxing stretching but powerful. Thank you

By jen | Friday, December 9, 2022
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This is a great class for end of week de-stress just long enough and short enough so you will actually do it! Thanks very much- twists and massage- all good

By Gogiy | Thursday, May 12, 2022
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I absolutely love this and do it a lot! Smart arrangement, lovely guidance, quite simple but oh so powerful.
Wonderful.

By nomadcyefwan | Thursday, April 7, 2022
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nice

By Suzanne | Thursday, April 7, 2022
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Love this for first thing in the morning. Helps me to ground and be present. Thank you Celeste x

Gogiy commented on this review

I agree too, that soundtrack is also disturbing me sometimes. I‘d appreciate turning it off.

By Jo | Monday, February 7, 2022
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Such a lovely and relaxing sequence to destress, EXCEPT for the mismatched soundtrack that YogaDownload insists in keeping for all their classes! Celeste, can you please ask them to turn it off for all your classes? It would be so nice to truly relax...

Suzanne commented on this review

i agree Jo

By Marysela | Wednesday, January 26, 2022
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LOVE your class, your voice, and your authenticity!

By Suzie Henneman | Monday, January 24, 2022
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Lovely yoga practice with focus on de-stressing. Used trigger points and pressure massage as well as hip openers. Delightful.

By Vanessa | Sunday, January 23, 2022
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I am not usually one that takes a destress class but I love Celest. So I thought I would give it a try. LOVED it! I love her instruction and her voice. So happy I did this.

By Micaela | Sunday, January 23, 2022
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It has been a long time since I have done a class with Celest. I forgot how much I enjoy her teaching style!

By Marysela | Saturday, January 22, 2022
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Thank you Celestina! Great way to close my day and the challenge. So relaxing!

By Kathy | Saturday, January 22, 2022
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Great way to end my day! Thank you!

By SandyC | Saturday, January 22, 2022
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Definitely felt the stress release where my mind and body reconnect as one. Flow and pace was perfect. Added to my favorites to practice. Thank you Celest and YDL! Namaste...

By Katie | Saturday, January 22, 2022
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Just what I needed!

By Eve | Friday, January 14, 2022
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Lovely class, but a bit too fast and going against the relaxing theme.

By sue | Tuesday, May 25, 2021
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My favorite!!!

By sue | Tuesday, May 25, 2021
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My favorite!!!

By Yogageek | Monday, May 10, 2021
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I loved this short stretch and destress yoga class. Just what I needed today. Thank you!

By Emma | Thursday, March 25, 2021
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LOVE this video. I feel SO different and so much better/less stressed afterwards

By S | Thursday, March 4, 2021
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By Jen Duncan | Thursday, September 24, 2020
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Great class. Celeste has a beautiful, calm voice which I actually enjoyed listening to. I felt de-stressed afterwards. Will definitely do this class again

By Becky | Thursday, August 27, 2020
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By Jbsupergirl | Wednesday, May 6, 2020
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Lovely quick de-stress session.

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Celest Pereira

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INSTRUCTOR

Celest Pereira

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